I still love my ex quotes - Going through a break up is an emotional skill for everyone involved. Should I call my ex? The one doing the dumping may not feel the stress as much as the other person, but never the less they will feel some pain. Each person will go through a series of stages on their way to getting through the break up.
If you know what you are up against you can better prepare yourself for getting through your ordeal. Understanding the different steps and making it through each one will bring you closer to getting over your ex having left you and allowing you to make the decisions you need to make to move on with your life. Below I have listed 5 steps that you may experience.
1. The emotion of pain might be the first thing you experience after the break up. You may feel numb without any motivation. You may just want to be left alone and a loss of appetite might occur.
2. The feeling of rejection is when you think that this could not have happened, someone has made a mistake. You need to move out of this attitude quickly or you will be stuck in a rut trying to sort things out.
3. You start to get angry at your ex for leaving you, how dare they do that. You thought your relationship was great, how could they just leave. Be careful with this anger because if you get destructive things will not be good for you, especially if you are going to try to get your ex back.
4. You will start to do some thinking about your relationship, perhaps going over the good times the two of you had together. This could almost be like mourning the lost relationship. You need to get past this as fast as possible.
5. Finally you will get to the point that yes, the relationship is over. You have gone through all the emotional stages and are now ready to face life and move on to better things. What you have been through is all part of the natural healing process and if you realize this going into it, things will go much better for you.
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